Skillet Salmon with Vegetables

Ingredients

• Chili powder

  Spices

  1 tsp or 3g

• Paprika

  Spices

  1 tsp or 2g

• Garlic powder

  Spices

  ¾ tsp or 2g

• Onion powder

  Spices

  ½ tsp or 1g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Salt

  Table

  ½ tsp or 3g

• Parsley

  Spices, dried

  1 tsp or 0.5g

• Pepper

  Spices, black

  ½ tsp or 1g

• Lime juice

  Raw

  2 tbsp or 30g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Atlantic salmon

  Fish, farmed, raw

  16 oz or 454g

• Squash

  Summer, all varieties, raw

  1 large or 323g

• Onions

  Raw

  1 cup, chopped or 160g

• Broccoli

  Raw

  2 cup chopped or 182g

• Red bell pepper

  Sweet, raw

  1 cup, chopped or 149g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

Directions

1. Combine chili powder, paprika, garlic powder, onion powder, cumin, salt, parsley, pepper, lime juice, and olive oil in a bowl to make the salmon marinade.
2. Cut the salmon into 3/4-1 inch pieces, add to the marinade, and gently toss to coat.
3. Dice the squash, onions, broccoli, and red bell pepper.
4. Heat half of the remaining olive oil in a non-stick skillet over medium heat. Sauté the vegetables until tender, then set aside.
5. In the same skillet, add the remaining olive oil. Place salmon in the skillet with space between them and sauté in batches if needed.
6. Cook salmon for 1-3 minutes per side until golden brown.
7. Add the vegetables back to the skillet, toss gently to combine, and cook for an additional 1-2 minutes.
8. Serve and enjoy!

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