1 servings of skirt steak with bok choy and mushrooms contains 604 Calories. The macronutrient breakdown is 15% carbs, 65% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), potassium (23% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Beef plate Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
16 oz or 454g
Brown sugar 2 tbsp or 18g
Rice wine vinegar 2 tbsp or 30g
Crushed red pepper flakes 1 tsp or 0.3g
Sauce, hot chile, sriracha 6 tsp or 30g
Directions
- Place the skirt steak in a 1-gallon resealable plastic bag.
- In a small bowl, whisk together the garlic, soy sauce, brown sugar, rice wine vinegar, ginger, sesame oil, chili flakes, and scallion whites. Pour two-thirds of the marinade over the steak, reserving the rest. Seal the bag, removing as much air as possible, and let marinate for at least 10 minutes.
- In another small bowl, whisk together the mayonnaise and sriracha.
- Heat two-thirds each of the olive oil and butter in a large cast iron skillet over medium-high heat. Remove the steak from the marinade and sear on each side until cooked to the desired temperature, about 3 to 4 minutes per side for medium rare. Remove the steak to a cutting board to rest.
- Add the remaining olive oil and butter to the skillet. Add the bok choy, cut side down, and sprinkle the mushrooms around the skillet. Allow to brown and cook for 2 to 3 minutes. Flip the bok choy, whisk the reserved marinade, pour into the skillet, and let reduce slightly. Remove from heat.
- Slice the steak against the grain. Transfer the bok choy to a platter with any sauce from the skillet, top with the shiitake mushrooms, arrange the sliced steak along the edges, and garnish with the reserved scallion greens.
- Serve drizzled with the sriracha mayo.
Nutrition Facts
For 1 servings of skirt steak with bok choy and mushrooms (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 604 | |
| Fats | 44g | 57% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.4g | |
| Cholesterol | 97mg | 32% |
| Sodium | 2522mg | 110% |
| Carbs | 23g | 8% |
| Net carbs | 19g | |
| Fiber | 3g | 12% |
| Sugar | 9g | |
| Protein | 30g | |
| Calcium | 174mg | 17% |
| Iron | 5mg | 63% |
| Potassium | 1103mg | 23% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 169μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.3μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 23% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 338mg | 48% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 726IU | |
| Vitamin A | 571μg | 63% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 115mg | 128% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 86μg | 72% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |










