½ Slice Rectangle Of Sliced Ham Nutrition Facts

½ slice rectangle of sliced ham (Extra lean) contains 12 Calories The macronutrient breakdown is 4% carbs, 30% fat, and 66% protein. This has a relatively low calorie density, with 102 Calories per 100g.

Amount Unit

Nutrition Facts

For ½ slice rectangle of sliced ham (12g)

Nutrient	Value	%DV
Calories	12
Fats	0.4g	1%
Saturated fats	0.1g	0.4%
Trans fats	0g
Cholesterol	5mg	2%
Sodium	153mg	7%
Carbs	0.1g	0%
Net carbs	0.1g
Fiber	0g	0%
Sugar	0g
Protein	2g

Calcium	1mg	0.1%
Iron	0.1mg	1%
Potassium	59mg	1%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	7mg	1%
Copper	0mg	3%
Fluoride	–
Folate (B9)	0μg	0%
Lycopene	0μg
Magnesium	2mg	1%
Manganese	0mg	0.1%
Niacin	1mg	4%
Pantothenic acid	0.1mg	2%
Phosphorus	31mg	4%
Retinol	0μg
Riboflavin (B2)	0mg	2%
Selenium	4μg	7%
Theobromine	0mg
Thiamine	0mg	3%
Vitamin A IU	0IU
Vitamin A	0μg	0%
Vitamin B12	0μg	2%
Vitamin B6	0mg	4%
Vitamin C	0mg	0%
Vitamin D IU	3IU
Vitamin D2	–
Vitamin D3	0.1μg
Vitamin E	0mg	0.2%
Vitamin K	0μg	0%
Zinc	0.2mg	2%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	0.4%
Monounsaturated fats	0.2g
Polyunsaturated fats	0g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.3g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g