1 ⅝ Oz Of Sliced Ham Nutrition Facts

1 ⅝ oz of sliced ham (Regular (approximately 11% fat)) contains 74 Calories The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein. This has a moderate calorie density, with 163 Calories per 100g.

Amount Unit

Nutrition Facts

For 1 ⅝ oz of sliced ham (45g)

Nutrient	Value	%DV
Calories	74
Fats	4g	5%
Saturated fats	1g	7%
Trans fats	–
Cholesterol	26mg	9%
Sodium	518mg	23%
Carbs	2g	1%
Net carbs	1g
Fiber	1g	2%
Sugar	0g
Protein	8g

Calcium	11mg	1%
Iron	0.5mg	6%
Potassium	130mg	3%
Vitamin D	0.3μg	2%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	37mg	7%
Copper	0mg	4%
Fluoride	–
Folate (B9)	3μg	1%
Lycopene	0μg
Magnesium	10mg	2%
Manganese	0.3mg	11%
Niacin	1mg	8%
Pantothenic acid	0.2mg	4%
Phosphorus	69mg	10%
Retinol	0μg
Riboflavin (B2)	0.1mg	6%
Selenium	9μg	17%
Theobromine	0mg
Thiamine	0.3mg	24%
Vitamin A IU	0IU
Vitamin A	0μg	0%
Vitamin B12	0.2μg	8%
Vitamin B6	0.1mg	11%
Vitamin C	2mg	2%
Vitamin D IU	13IU
Vitamin D2	–
Vitamin D3	0.3μg
Vitamin E	0mg	0.2%
Vitamin K	0μg	0%
Zinc	1mg	6%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	1g	7%
Monounsaturated fats	2g
Polyunsaturated fats	0.4g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	0g
Isoleucine	0.3g
Leucine	0.4g
Lysine	1g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g