Slow Cooker Turkey and Chorizo Chili

Slow Cooker Turkey and Chorizo Chili
Fat 53%Carbs 19%Protein 28%
Percent Calories

1 serving of slow cooker turkey and chorizo chili contains 662 Calories. The macronutrient breakdown is 19% carbs, 53% fat, and 28% protein. This is a good source of protein (84% of your Daily Value), fiber (28% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
420 minutes

Ingredients

Directions

  1. Warm a large skillet over medium-high heat. Add the ground turkey and cook, breaking it into crumbles, until just beginning to brown, 3 to 5 minutes. Transfer to the slow cooker.
  2. Return the skillet to medium heat. Sprinkle in the cinnamon, coriander leaf, cumin, paprika, and chili powder; cook 1 to 2 minutes until fragrant, then scrape the spices and any juices into the slow cooker.
  3. Add the chorizo to the skillet and cook 1 to 2 minutes until it releases some fat. Stir in the red bell pepper, onion, garlic, and diced hot chili pepper; sauté until the vegetables begin to soften, about 3 minutes.
  4. Stir in the tomato paste and the diced tomatoes with their juices and bring to a brisk simmer for 1 minute, scraping up any browned bits.
  5. Pour the tomato mixture into the slow cooker with the turkey. Add the chickpeas and honey, and stir to combine.
  6. Cover and cook on LOW until the flavors meld and the turkey is very tender, 6 to 8 hours.
  7. Taste and season with salt and black pepper.
  8. Ladle into bowls and garnish with shredded cheese, sour cream, and chopped scallions. Serve warm.

Nutrition Facts

For 1 serving of slow cooker turkey and chorizo chili (450g)

NutrientValue%DV
Calories662
Fats40g 51%
Saturated fats15g 73%
Trans fats0.3g
Cholesterol149mg 50%
Sodium1261mg 55%
Carbs31g 11%
Net carbs23g
Fiber8g 28%
Sugar10g
Protein47g
Calcium226mg 23%
Iron5mg 64%
Potassium1064mg 23%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene999μg
Caffeine0mg
Choline163mg 30%
Copper0.4mg 40%
Fluoride8μg
Folate (B9)73μg 18%
Lycopene3506μg
Magnesium94mg 22%
Manganese1mg 51%
Niacin12mg 75%
Pantothenic acid2mg 49%
Phosphorus524mg 75%
Retinol74μg
Riboflavin (B2)0.5mg 38%
Selenium45μg 81%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU2091IU
Vitamin A166μg 18%
Vitamin B122μg 101%
Vitamin B62mg 124%
Vitamin C68mg 75%
Vitamin D IU55IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K25μg 21%
Zinc6mg 57%
Sugars
Sugar10g
Sucrose0.4g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats15g 73%
Monounsaturated fats16g
Polyunsaturated fats6g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.4g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0.2g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g