Smoked Salmon and Cottage Cheese Toast
2 toast of smoked salmon and cottage cheese toast contains 443 Calories. The macronutrient breakdown is 29% carbs, 22% fat, and 49% protein. This is a good source of protein (95% of your Daily Value), vitamin d (194% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 toast
- Prep Time
- 10 minutes
Ingredients
Directions
- Toast the bread.
- Layer the cottage cheese, tomato slices, and smoked salmon on the toasted bread.
- Serve and enjoy.
Nutrition Facts
For 2 toast of smoked salmon and cottage cheese toast (459g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 1863mg | 81% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 17% |
| Sugar | 9g | |
| Protein | 53g | |
| Calcium | 190mg | 19% |
| Iron | 3mg | 41% |
| Potassium | 822mg | 17% |
| Vitamin D | 29μg | 194% |
| Vitamins and Minerals | ||
| Alpha carotene | 121μg | |
| Beta carotene | 543μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 1mg | 77% |
| Fluoride | 38μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 3088μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 62% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 578mg | 83% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 80μg | 145% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1196IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 6μg | 262% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 1165IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 29μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
