Smoked Salmon and Dill Sandwich
1 serving of smoked salmon and dill sandwich contains 232 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of protein (16% of your Daily Value), fiber (31% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Combine salmon, onion, lemon juice, oil, and pepper in a medium bowl. Mix well.
- Spread 1 tablespoon cream cheese on 4 of the lices of sandwich bread. Spread 1/2 cup salmon salad over those slices.
- Top with 2 tomato slices, a piece of lettuce, and the remaining slices of bread. Enjoy!
Nutrition Facts
For 1 serving of smoked salmon and dill sandwich (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 444mg | 19% |
| Carbs | 44g | 16% |
| Net carbs | 36g | |
| Fiber | 9g | 31% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 231mg | 23% |
| Iron | 0.3mg | 3% |
| Potassium | 169mg | 4% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 182μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 1029μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 48mg | 7% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 434IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
