Smoked Salmon Chowder
Seattle-Style
1 servings of smoked salmon chowder (Seattle-Style) contains 307 Calories The macronutrient breakdown is 27% carbs, 56% fat, and 17% protein. This is a good source of protein (24% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Cream cheese
4 oz or 113g
Directions
- SAUTE: Heat the butter in a large soup pot or dutch oven over medium-high heat. Add the onions and celery and cook, stirring, until translucent and softened about 6-8minutes. Add the garlic and the potatoes. Crush the fennel seeds between your fingers and add them in. Add the bay leaves, dried basil, diced tomatoes, 3 1/2 cups of stock, capers, and brine. Let the soup gain a rolling simmer, cover, and let cook for 8-15 minutes or until the potatoes cook all the way through. The timing may vary as this depends on how small you dice your potatoes.
- CREAM CHEESE: When the potatoes are fork-tender, remove the lid, kick the heat up to medium and stir in the tomato paste, cream cheese, and old bay seasoning. Allow the cream cheese to melt into the soup.
- SIMMER: Add the heavy cream and reduce the heat to low, allow the chowder to gently warm through until a light simmer develops. Add the shrimp and smoked salmon and let everything just heat through.
- SERVE: the chowder immediately or as I recommend, chill the chowder for several hours before serving. This will allow the flavors to develop further and will help thicken the chowder further. Rewarm before serving. Use additional stock to thin the chowder to preference. Season with additional salt as desired.
- Recipe by: Marzia (source: https://littlespicejar.com/smoked-salmon-chowder/)
Nutrition Facts
For 1 servings of smoked salmon chowder (576g)
Nutrient | Value | %DV |
---|---|---|
Calories | 307 | |
Fats | 19g | 25% |
Saturated fats | 11g | 53% |
Trans fats | 0.2g | |
Cholesterol | 93mg | 31% |
Sodium | 969mg | 42% |
Carbs | 21g | 8% |
Net carbs | 18g | |
Fiber | 3g | 12% |
Sugar | 6g | |
Protein | 13g | |
Calcium | 90mg | 9% |
Iron | 2mg | 27% |
Potassium | 796mg | 17% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 208μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0.3mg | 32% |
Fluoride | 2μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 4415μg | |
Magnesium | 50mg | 12% |
Manganese | 0.3mg | 13% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 207mg | 30% |
Retinol | 181μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 956IU | |
Vitamin A | 199μg | 22% |
Vitamin B12 | 1μg | 55% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 22mg | 25% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 13μg | 11% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 10g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |