Smoked Salmon Chowder

Seattle-Style

Fat 56%Carbs 27%Protein 17%
Percent Calories

1 servings of smoked salmon chowder (Seattle-Style) contains 307 Calories The macronutrient breakdown is 27% carbs, 56% fat, and 17% protein. This is a good source of protein (24% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
7 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. SAUTE: Heat the butter in a large soup pot or dutch oven over medium-high heat. Add the onions and celery and cook, stirring, until translucent and softened about 6-8minutes. Add the garlic and the potatoes. Crush the fennel seeds between your fingers and add them in. Add the bay leaves, dried basil, diced tomatoes, 3 1/2 cups of stock, capers, and brine. Let the soup gain a rolling simmer, cover, and let cook for 8-15 minutes or until the potatoes cook all the way through. The timing may vary as this depends on how small you dice your potatoes.
  2. CREAM CHEESE: When the potatoes are fork-tender, remove the lid, kick the heat up to medium and stir in the tomato paste, cream cheese, and old bay seasoning. Allow the cream cheese to melt into the soup.
  3. SIMMER: Add the heavy cream and reduce the heat to low, allow the chowder to gently warm through until a light simmer develops. Add the shrimp and smoked salmon and let everything just heat through.
  4. SERVE: the chowder immediately or as I recommend, chill the chowder for several hours before serving. This will allow the flavors to develop further and will help thicken the chowder further. Rewarm before serving. Use additional stock to thin the chowder to preference. Season with additional salt as desired.
  5. Recipe by: Marzia (source: https://littlespicejar.com/smoked-salmon-chowder/)

Nutrition Facts

For 1 servings of smoked salmon chowder (576g)

NutrientValue%DV
Calories307
Fats19g 25%
Saturated fats11g 53%
Trans fats0.2g
Cholesterol93mg 31%
Sodium969mg 42%
Carbs21g 8%
Net carbs18g
Fiber3g 12%
Sugar6g
Protein13g
Calcium90mg 9%
Iron2mg 27%
Potassium796mg 17%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene208μg
Caffeine0mg
Choline42mg 8%
Copper0.3mg 32%
Fluoride2μg
Folate (B9)43μg 11%
Lycopene4415μg
Magnesium50mg 12%
Manganese0.3mg 13%
Niacin4mg 28%
Pantothenic acid1mg 23%
Phosphorus207mg 30%
Retinol181μg
Riboflavin (B2)0.2mg 13%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU956IU
Vitamin A199μg 22%
Vitamin B121μg 55%
Vitamin B61mg 49%
Vitamin C22mg 25%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 10%
Vitamin K13μg 11%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose1g
Maltose0g
Galactose0.1g
Starch10g
Fats
Saturated fats11g 53%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g