50 grams of smorz (Cereals ready-to-eat, kellogg) contains 203 Calories. The macronutrient breakdown is 80% carbs, 15% fat, and 5% protein. This is a good source of iron (94% of your Daily Value), vitamin a (28% of your Daily Value), and vitamin b6 (65% of your Daily Value).
Nutrition Facts
For 50 grams of smorz
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 0.5mg | 0.2% |
| Sodium | 228mg | 10% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 1g | 4% |
| Sugar | 22g | |
| Protein | 2g | |
| Calcium | 11mg | 1% |
| Iron | 8mg | 94% |
| Potassium | 49mg | 1% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 2mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 10% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 34mg | 5% |
| Retinol | 250μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 3μg | 6% |
| Theobromine | 21mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 833IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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