200 grams of smorz (Cereals ready-to-eat, kellogg) contains 812 Calories The macronutrient breakdown is 80% carbs, 15% fat, and 5% protein. This is a good source of iron (375% of your Daily Value), vitamin a (111% of your Daily Value), and vitamin b6 (262% of your Daily Value).
Nutrition Facts
For 200 grams of smorz
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 812 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.4g | |
| Cholesterol | 2mg | 1% |
| Sodium | 912mg | 40% |
| Carbs | 166g | 60% |
| Net carbs | 161g | |
| Fiber | 5g | 18% |
| Sugar | 86g | |
| Protein | 10g | |
| Calcium | 44mg | 4% |
| Iron | 30mg | 375% |
| Potassium | 194mg | 4% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 8mg | |
| Choline | 17mg | 3% |
| Copper | 0.4mg | 39% |
| Fluoride | – | |
| Folate (B9) | 666μg | 167% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 40% |
| Niacin | 33mg | 209% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 136mg | 19% |
| Retinol | 1000μg | |
| Riboflavin (B2) | 3mg | 215% |
| Selenium | 14μg | 25% |
| Theobromine | 82mg | |
| Thiamine | 3mg | 217% |
| Vitamin A IU | 3332IU | |
| Vitamin A | 1000μg | 111% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 3mg | 262% |
| Vitamin C | 100mg | 111% |
| Vitamin D IU | 266IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 86g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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