1 serving of smothered pork chops contains 593 Calories. The macronutrient breakdown is 6% carbs, 49% fat, and 45% protein. This is a good source of protein (116% of your Daily Value), vitamin d (116% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Olive oil 1 tbsp or 14g
Garlic powder 1 tsp or 3g
Thyme 1 tsp or 0.8g
Nutrition Facts
For 1 serving of smothered pork chops (461g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 32g | 41% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.3g | |
| Cholesterol | 206mg | 69% |
| Sodium | 498mg | 22% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 65g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 31% |
| Potassium | 1234mg | 26% |
| Vitamin D | 17μg | 116% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 0.4mg | 41% |
| Fluoride | 0.1μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.2mg | 8% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 691mg | 99% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 103μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 127% |
| Vitamin A IU | 30IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 2mg | 167% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 702IU | |
| Vitamin D2 | 16μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |