Snails
Mollusks, raw
4800 grams of snails (Mollusks, raw) contains 4320 Calories The macronutrient breakdown is 9% carbs, 15% fat, and 76% protein. This is a good source of protein (1380% of your Daily Value), potassium (390% of your Daily Value), and iron (2100% of your Daily Value).
Nutrition Facts
For 4800 grams of snails
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4320 | |
| Fats | 67g | 86% |
| Saturated fats | 17g | 87% |
| Trans fats | – | |
| Cholesterol | 2400mg | 800% |
| Sodium | 3360mg | 146% |
| Carbs | 96g | 35% |
| Net carbs | 96g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 773g | |
| Calcium | 480mg | 48% |
| Iron | 168mg | 2100% |
| Potassium | 18336mg | 390% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3120mg | 567% |
| Copper | 19mg | 2133% |
| Fluoride | – | |
| Folate (B9) | 288μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 12000mg | 2857% |
| Manganese | – | |
| Niacin | 67mg | 420% |
| Pantothenic acid | – | |
| Phosphorus | 13056mg | 1865% |
| Retinol | 1440μg | |
| Riboflavin (B2) | 6mg | 443% |
| Selenium | 1315μg | 2391% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 4800IU | |
| Vitamin A | 1440μg | 160% |
| Vitamin B12 | 24μg | 1000% |
| Vitamin B6 | 6mg | 480% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 240mg | 1600% |
| Vitamin K | 5μg | 4% |
| Zinc | 48mg | 436% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 10g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 6g | |
| Docosapentaenoic Acid (DPA) | 5g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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