3 fillet of snapper (Fish, mixed species, raw) contains 654 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of vitamin b12 (817% of your Daily Value).
Nutrition Facts
For 3 fillet of snapper (654g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 654 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 242mg | 81% |
| Sodium | 419mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 134g | |
| Calcium | 209mg | 21% |
| Iron | 1mg | 15% |
| Potassium | 2727mg | 58% |
| Vitamin D | 67μg | 445% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 425mg | 77% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 5mg | 98% |
| Phosphorus | 1295mg | 185% |
| Retinol | 209μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 250μg | 454% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 693IU | |
| Vitamin A | 209μg | 23% |
| Vitamin B12 | 20μg | 817% |
| Vitamin B6 | 3mg | 201% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 2668IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 67μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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