48 oz of snapper (Fish, mixed species, raw) contains 1361 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of vitamin b12 (1701% of your Daily Value).
Nutrition Facts
For 48 oz of snapper (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1361 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 503mg | 168% |
| Sodium | 871mg | 38% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 279g | |
| Calcium | 435mg | 44% |
| Iron | 2mg | 31% |
| Potassium | 5675mg | 121% |
| Vitamin D | 139μg | 925% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 885mg | 161% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 435mg | 104% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 10mg | 204% |
| Phosphorus | 2694mg | 385% |
| Retinol | 435μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 520μg | 945% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 1442IU | |
| Vitamin A | 435μg | 48% |
| Vitamin B12 | 41μg | 1701% |
| Vitamin B6 | 5mg | 419% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 5552IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 139μg | |
| Vitamin E | 13mg | 87% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 17g | |
| Aspartic acid | 29g | |
| Cystine | 3g | |
| Glutamic acid | 42g | |
| Glycine | 13g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 23g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 11g | |
| Proline | 10g | |
| Serine | 11g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 14g | |
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