Sockeye salmon
Fish, raw
2 fillet of sockeye salmon (Fish, raw) contains 1125 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (1964% of your Daily Value).
Nutrition Facts
For 2 fillet of sockeye salmon (792g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1125 | |
| Fats | 44g | 57% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.2g | |
| Cholesterol | 420mg | 140% |
| Sodium | 887mg | 39% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 169g | |
| Calcium | 79mg | 8% |
| Iron | 3mg | 42% |
| Potassium | 2717mg | 58% |
| Vitamin D | 87μg | 581% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 749mg | 136% |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 238mg | 57% |
| Manganese | 0.1mg | 4% |
| Niacin | 64mg | 403% |
| Pantothenic acid | 9mg | 182% |
| Phosphorus | 2107mg | 301% |
| Retinol | 459μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 242μg | 441% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 1529IU | |
| Vitamin A | 459μg | 51% |
| Vitamin B12 | 47μg | 1964% |
| Vitamin B6 | 5mg | 373% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3493IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 87μg | |
| Vitamin E | 8mg | 50% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 10g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 9g | |
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