Sockeye salmon
Fish, cooked, dry heat
1 fillet of sockeye salmon (Fish, cooked, dry heat) contains 524 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (732% of your Daily Value).
Nutrition Facts
For 1 fillet of sockeye salmon (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 195mg | 65% |
| Sodium | 415mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 79g | |
| Calcium | 37mg | 4% |
| Iron | 2mg | 19% |
| Potassium | 1265mg | 27% |
| Vitamin D | 41μg | 271% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 349mg | 64% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 0mg | 2% |
| Niacin | 30mg | 188% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 983mg | 140% |
| Retinol | 214μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 113μg | 206% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 642IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 18μg | 732% |
| Vitamin B6 | 2mg | 165% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1631IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 41μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 4g | |
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