2 fillet of sockeye salmon (cooked, dry heat) contains 1048 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (1465% of your Daily Value).
Nutrition Facts
For 2 fillet of sockeye salmon (620g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1048 | |
| Fats | 41g | 53% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.2g | |
| Cholesterol | 391mg | 130% |
| Sodium | 831mg | 36% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 157g | |
| Calcium | 74mg | 7% |
| Iron | 3mg | 39% |
| Potassium | 2530mg | 54% |
| Vitamin D | 81μg | 541% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 699mg | 127% |
| Copper | 0.4mg | 50% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 223mg | 53% |
| Manganese | 0.1mg | 4% |
| Niacin | 60mg | 376% |
| Pantothenic acid | 9mg | 170% |
| Phosphorus | 1965mg | 281% |
| Retinol | 428μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 226μg | 411% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 1283IU | |
| Vitamin A | 428μg | 48% |
| Vitamin B12 | 35μg | 1465% |
| Vitamin B6 | 4mg | 331% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3261IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 81μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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