Sofritas Tofu Lettuce Wraps

3 wraps of sofritas tofu lettuce wraps contains 191 Calories The macronutrient breakdown is 31% carbs, 44% fat, and 25% protein. This is a good source of protein (23% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 12 wraps
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil
1 tbsp or 14g
Directions
- Press the extra water out of the tofu by placing it between layers of paper towels with a heavy pan on top, changing the paper towels as needed.
- In a large skillet, heat the oil over medium heat. Add the carrots, bell pepper, and onion, stirring well. Cook for 10-15 minutes until soft.
- Add garlic and tofu to the pan, breaking the tofu into crumbles using a potato masher.
- Stir in turmeric, cumin, coriander, ginger, chili powder, teriyaki sauce, and lime juice. Season with salt to taste and cook until the mixture is dry.
- Let the mixture cool slightly, then spoon into lettuce leaves and top with fresh cucumber.
Nutrition Facts
For 3 wraps of sofritas tofu lettuce wraps (310g)
Nutrient | Value | %DV |
---|---|---|
Calories | 191 | |
Fats | 10g | 13% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 465mg | 20% |
Carbs | 16g | 6% |
Net carbs | 11g | |
Fiber | 5g | 18% |
Sugar | 6g | |
Protein | 13g | |
Calcium | 252mg | 25% |
Iron | 5mg | 59% |
Potassium | 655mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1286μg | |
Beta carotene | 7841μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.2mg | 28% |
Fluoride | 2μg | |
Folate (B9) | 150μg | 37% |
Lycopene | 1μg | |
Magnesium | 93mg | 22% |
Manganese | 1mg | 61% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 219mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 14246IU | |
Vitamin A | 713μg | 79% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 102μg | 85% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |