Sofritas Tofu Lettuce Wraps

Sofritas Tofu Lettuce Wraps
Fat 44%Carbs 31%Protein 25%
Percent Calories

3 wraps of sofritas tofu lettuce wraps contains 191 Calories The macronutrient breakdown is 31% carbs, 44% fat, and 25% protein. This is a good source of protein (23% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Makes
12 wraps
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Press the extra water out of the tofu by placing it between layers of paper towels with a heavy pan on top, changing the paper towels as needed.
  2. In a large skillet, heat the oil over medium heat. Add the carrots, bell pepper, and onion, stirring well. Cook for 10-15 minutes until soft.
  3. Add garlic and tofu to the pan, breaking the tofu into crumbles using a potato masher.
  4. Stir in turmeric, cumin, coriander, ginger, chili powder, teriyaki sauce, and lime juice. Season with salt to taste and cook until the mixture is dry.
  5. Let the mixture cool slightly, then spoon into lettuce leaves and top with fresh cucumber.

Nutrition Facts

For 3 wraps of sofritas tofu lettuce wraps (310g)

NutrientValue%DV
Calories191
Fats10g 13%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium465mg 20%
Carbs16g 6%
Net carbs11g
Fiber5g 18%
Sugar6g
Protein13g
Calcium252mg 25%
Iron5mg 59%
Potassium655mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1286μg
Beta carotene7841μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 28%
Fluoride2μg
Folate (B9)150μg 37%
Lycopene1μg
Magnesium93mg 22%
Manganese1mg 61%
Niacin1mg 9%
Pantothenic acid1mg 17%
Phosphorus219mg 31%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium14μg 26%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU14246IU
Vitamin A713μg 79%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C30mg 33%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K102μg 85%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 4%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g