200 grams of soft granola bar (Milk chocolate coated, peanut butter) contains 1072 Calories. The macronutrient breakdown is 40% carbs, 52% fat, and 7% protein. This has a relatively high calorie density, with 536 Calories per 100g.
Nutrition Facts
For 200 grams of soft granola bar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1072 | |
| Fats | 62g | 80% |
| Saturated fats | 34g | 171% |
| Trans fats | – | |
| Cholesterol | 24mg | 8% |
| Sodium | 386mg | 17% |
| Carbs | 108g | 39% |
| Net carbs | 101g | |
| Fiber | 8g | 27% |
| Sugar | 47g | |
| Protein | 19g | |
| Calcium | 216mg | 22% |
| Iron | 3mg | 36% |
| Potassium | 678mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 6mg | |
| Choline | 49mg | 9% |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | – | |
| Niacin | 7mg | 41% |
| Pantothenic acid | – | |
| Phosphorus | 454mg | 65% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 31μg | 57% |
| Theobromine | 82mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 52IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 61% |
| Vitamin K | 11μg | 10% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 171% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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