2 item of soft taco with beef (Taco bell) contains 408 Calories The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (33% of your Daily Value) and vitamin b12 (69% of your Daily Value).
Nutrition Facts
For 2 item of soft taco with beef (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 19g | 25% |
| Saturated fats | 8g | 41% |
| Trans fats | 1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1109mg | 48% |
| Carbs | 40g | 15% |
| Net carbs | 34g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 244mg | 24% |
| Iron | 3mg | 41% |
| Potassium | 319mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 95μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 103μg | 26% |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 27% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 331mg | 47% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 22μg | 40% |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 156IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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