Soft taco with chicken
Taco bell
2 item of soft taco with chicken (Taco bell) contains 374 Calories The macronutrient breakdown is 42% carbs, 30% fat, and 28% protein. This is a good source of protein (47% of your Daily Value).
Nutrition Facts
For 2 item of soft taco with chicken (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 57mg | 19% |
| Sodium | 1214mg | 53% |
| Carbs | 39g | 14% |
| Net carbs | 37g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 242mg | 24% |
| Iron | 3mg | 39% |
| Potassium | 430mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 95μg | 24% |
| Lycopene | – | |
| Magnesium | 48mg | 11% |
| Manganese | 0.5mg | 21% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 483mg | 69% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 25μg | 46% |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 50IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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