Shredded Chicken Tacos

Shredded Chicken Tacos
Fat 40%Carbs 38%Protein 22%
Percent Calories

1 serving of shredded chicken tacos contains 673 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (66% of your Daily Value), fiber (20% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Set an oven rack 5–6 inches below the broiler and preheat the broiler on high.
  2. On a rimmed baking sheet, arrange the tomatoes, jalapeños, onion, red bell pepper, and yellow pepper. Drizzle with olive oil and season with oregano, chili powder, cumin, salt, and black pepper; toss to coat and push to one side of the sheet.
  3. Slice the chicken breasts into thin cutlets, season with salt and pepper, and lay them flat on the open side of the baking sheet.
  4. Broil until the chicken is cooked through to 165° and the vegetables are nicely charred, about 5 minutes per side, flipping everything halfway through. Let the chicken rest for a few minutes on a cutting board.
  5. Wrap the tortillas in a paper towel and microwave until warm and pliable, about 30 seconds; keep covered to stay warm.
  6. Shred the chicken. Transfer the roasted vegetables and any pan juices to a blender and blend until smooth. Toss the shredded chicken with the sauce and squeeze in the lime juice to taste.
  7. Fill the warm tortillas with the sauced chicken and finish with salsa, sour cream, crumbled queso añejo, cilantro, and lime wedges as desired.

Nutrition Facts

For 1 serving of shredded chicken tacos (443g)

NutrientValue%DV
Calories673
Fats30g 39%
Saturated fats14g 69%
Trans fats0g
Cholesterol117mg 39%
Sodium1570mg 68%
Carbs63g 23%
Net carbs58g
Fiber6g 20%
Sugar10g
Protein37g
Calcium503mg 50%
Iron5mg 58%
Potassium902mg 19%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene59μg
Beta carotene942μg
Caffeine0mg
Choline97mg 18%
Copper0.3mg 30%
Fluoride31μg
Folate (B9)161μg 40%
Lycopene3790μg
Magnesium80mg 19%
Manganese1mg 29%
Niacin12mg 75%
Pantothenic acid2mg 38%
Phosphorus622mg 89%
Retinol74μg
Riboflavin (B2)0.4mg 34%
Selenium48μg 88%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU1997IU
Vitamin A161μg 18%
Vitamin B121μg 39%
Vitamin B61mg 72%
Vitamin C111mg 124%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 22%
Vitamin K20μg 17%
Zinc3mg 26%
Sugars
Sugar10g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose2g
Galactose0g
Starch40g
Fats
Saturated fats14g 69%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g