Soft taco with steak
Taco bell
200 grams of soft taco with steak (Taco bell) contains 450 Calories The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), vitamin b12 (80% of your Daily Value), and vitamin k (35% of your Daily Value).
Nutrition Facts
For 200 grams of soft taco with steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 62mg | 21% |
| Sodium | 1102mg | 48% |
| Carbs | 34g | 13% |
| Net carbs | 31g | |
| Fiber | 3g | 11% |
| Sugar | – | |
| Protein | 24g | |
| Calcium | 234mg | 23% |
| Iron | 4mg | 56% |
| Potassium | 366mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 74μg | 19% |
| Lycopene | – | |
| Magnesium | 42mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 310mg | 44% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 26μg | 48% |
| Theobromine | – | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 46IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 42μg | 35% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | – | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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