Soft Tacos With Chicken and Tomato-Corn Salsa (NYT)
1 1 of soft tacos with chicken and tomato-corn salsa (nyt) contains 249 Calories. The macronutrient breakdown is 46% carbs, 23% fat, and 32% protein. This is a good source of protein (36% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 5 1
- Cook Time
- 15 minutes
Ingredients
Feta cheese
½ cup, crumbled or 75g
Directions
- Place the chopped onion in a small bowl, and cover with cold water. Let sit for five minutes, then drain and rinse with cold water. Drain on paper towels. Cut the kernels off the steamed ear of corn.
- Toss together the tomatoes, minced chiles, cilantro, onion and steamed corn. Season to taste with salt, and add up to 1 tablespoon fresh lime juice. Place the shredded chicken in a bowl, and season with 1 tablespoon lime juice and salt to taste.
- Heat the tortillas. Wrap in aluminum foil, and heat through in a 350-degree oven for 10 to 15 minutes; or heat through one at a time in a dry skillet over medium-high heat until flexible. Place one or two on each plate, top with shredded chicken and a generous spoonful of the salsa, and sprinkle some cheese on top. Serve, passing additional salsa if there is any at the table.
- Recipe by: Martha Rose Shulman (source: https://cooking.nytimes.com/recipes/1012620-soft-tacos-with-chicken-and-tomato-corn-salsa)
Nutrition Facts
For 1 1 of soft tacos with chicken and tomato-corn salsa (nyt) (295g)
Nutrient | Value | %DV |
---|---|---|
Calories | 249 | |
Fats | 6g | 8% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 57mg | 19% |
Sodium | 258mg | 11% |
Carbs | 29g | 11% |
Net carbs | 25g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 20g | |
Calcium | 121mg | 12% |
Iron | 2mg | 19% |
Potassium | 660mg | 14% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 178μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 0.2mg | 23% |
Fluoride | 1μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 0.3mg | 14% |
Niacin | 8mg | 48% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 364mg | 52% |
Retinol | 23μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1777IU | |
Vitamin A | 108μg | 12% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 57mg | 64% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 9μg | 7% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |