Soft Tacos With Chicken and Tomato-Corn Salsa (NYT)

Fat 23%Carbs 46%Protein 32%
Percent Calories

1 1 of soft tacos with chicken and tomato-corn salsa (nyt) contains 249 Calories. The macronutrient breakdown is 46% carbs, 23% fat, and 32% protein. This is a good source of protein (36% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).

Makes
5 1
Cook Time
15 minutes

Ingredients

Directions

  1. Place the chopped onion in a small bowl, and cover with cold water. Let sit for five minutes, then drain and rinse with cold water. Drain on paper towels. Cut the kernels off the steamed ear of corn.
  2. Toss together the tomatoes, minced chiles, cilantro, onion and steamed corn. Season to taste with salt, and add up to 1 tablespoon fresh lime juice. Place the shredded chicken in a bowl, and season with 1 tablespoon lime juice and salt to taste.
  3. Heat the tortillas. Wrap in aluminum foil, and heat through in a 350-degree oven for 10 to 15 minutes; or heat through one at a time in a dry skillet over medium-high heat until flexible. Place one or two on each plate, top with shredded chicken and a generous spoonful of the salsa, and sprinkle some cheese on top. Serve, passing additional salsa if there is any at the table.
  4. Recipe by: Martha Rose Shulman (source: https://cooking.nytimes.com/recipes/1012620-soft-tacos-with-chicken-and-tomato-corn-salsa)

Nutrition Facts

For 1 1 of soft tacos with chicken and tomato-corn salsa (nyt) (295g)

NutrientValue%DV
Calories249
Fats6g 8%
Saturated fats3g 14%
Trans fats0g
Cholesterol57mg 19%
Sodium258mg 11%
Carbs29g 11%
Net carbs25g
Fiber5g 17%
Sugar4g
Protein20g
Calcium121mg 12%
Iron2mg 19%
Potassium660mg 14%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene178μg
Caffeine0mg
Choline67mg 12%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)58μg 15%
Lycopene0μg
Magnesium71mg 17%
Manganese0.3mg 14%
Niacin8mg 48%
Pantothenic acid2mg 30%
Phosphorus364mg 52%
Retinol23μg
Riboflavin (B2)0.3mg 25%
Selenium19μg 34%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1777IU
Vitamin A108μg 12%
Vitamin B120.4μg 16%
Vitamin B61mg 64%
Vitamin C57mg 64%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K9μg 7%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats3g 14%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods