Sourdough bread
French or vienna, Toasted
16 slice, medium of sourdough bread (French or vienna, Toasted) contains 3011 Calories The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This has a relatively high calorie density, with 319 Calories per 100g.
Nutrition Facts
For 16 slice, medium of sourdough bread (944g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3011 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6797mg | 296% |
| Carbs | 585g | 213% |
| Net carbs | 555g | |
| Fiber | 29g | 105% |
| Sugar | 34g | |
| Protein | 123g | |
| Calcium | 444mg | 44% |
| Iron | 37mg | 457% |
| Potassium | 1322mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 1mg | 157% |
| Fluoride | – | |
| Folate (B9) | 1322μg | 330% |
| Lycopene | 0μg | |
| Magnesium | 293mg | 70% |
| Manganese | 5mg | 235% |
| Niacin | 51mg | 317% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 1189mg | 170% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 269% |
| Selenium | 280μg | 510% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 336% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 5μg | 4% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 2g | |
| Glutamic acid | 34g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 12g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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