1 servings of southwest chicken skillet contains 604 Calories. The macronutrient breakdown is 41% carbs, 28% fat, and 30% protein. This is a good source of protein (81% of your Daily Value), fiber (35% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
 Cheddar cheese Cheddar cheese- 1 cup, shredded or 113g 
Directions
- In a large skillet, combine the rice, salsa, chicken, drained black beans, chili powder, and chicken broth. Stir until evenly mixed.
- Cover the skillet with a tight-fitting lid, turn the heat to high, and bring to a full boil. Once boiling, reduce the heat to low and let it simmer for 15 minutes, ensuring it continues to simmer quietly.
- After 15 minutes, turn off the heat and let it rest with the lid on for 5 more minutes. Remove the lid and fluff the mixture with a fork. Ensure all liquid is absorbed and the rice is tender.
- Sprinkle the shredded cheese over the top, replace the lid, and let it sit until the cheese melts.
- Meanwhile, slice the green onions. Sprinkle the green onions over the melted cheese and serve hot.
Nutrition Facts
For 1 servings of southwest chicken skillet (476g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 604 | |
| Fats | 19g | 24% | 
| Saturated fats | 8g | 40% | 
| Trans fats | 0.3g | |
| Cholesterol | 80mg | 27% | 
| Sodium | 1615mg | 70% | 
| Carbs | 62g | 23% | 
| Net carbs | 52g | |
| Fiber | 10g | 35% | 
| Sugar | 4g | |
| Protein | 45g | |
| Calcium | 294mg | 29% | 
| Iron | 6mg | 79% | 
| Potassium | 892mg | 19% | 
| Vitamin D | 0.3μg | 2% | 
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 636μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% | 
| Copper | 0.4mg | 48% | 
| Fluoride | 10μg | |
| Folate (B9) | 190μg | 47% | 
| Lycopene | 4103μg | |
| Magnesium | 91mg | 22% | 
| Manganese | 1mg | 43% | 
| Niacin | 7mg | 43% | 
| Pantothenic acid | 1mg | 19% | 
| Phosphorus | 509mg | 73% | 
| Retinol | 127μg | |
| Riboflavin (B2) | 0.4mg | 29% | 
| Selenium | 36μg | 66% | 
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% | 
| Vitamin A IU | 1574IU | |
| Vitamin A | 184μg | 20% | 
| Vitamin B12 | 1μg | 58% | 
| Vitamin B6 | 0.5mg | 37% | 
| Vitamin C | 5mg | 6% | 
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 19% | 
| Vitamin K | 20μg | 16% | 
| Zinc | 5mg | 45% | 
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% | 
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







