Southwest Grain Bowl
1 serving of southwest grain bowl contains 542 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of protein (28% of your Daily Value), fiber (51% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of southwest grain bowl (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 31g | 40% |
| Saturated fats | 17g | 84% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 348mg | 15% |
| Carbs | 54g | 20% |
| Net carbs | 40g | |
| Fiber | 14g | 51% |
| Sugar | 18g | |
| Protein | 15g | |
| Calcium | 379mg | 38% |
| Iron | 3mg | 42% |
| Potassium | 985mg | 21% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 90μg | |
| Beta carotene | 2807μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.5mg | 51% |
| Fluoride | 5μg | |
| Folate (B9) | 183μg | 46% |
| Lycopene | 1750μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 241mg | 34% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 4832IU | |
| Vitamin A | 484μg | 54% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 66μg | 55% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
