1 serving of southwestern steak salad contains 333 Calories. The macronutrient breakdown is 8% carbs, 46% fat, and 46% protein. This is a good source of protein (68% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (68% of your Daily Value).
Ingredients
Coconut oil 4 tsp or 18g
Chili powder 1 tsp or 3g
Romaine lettuce 5 cup shredded or 235g
Lime juice 1 lime yields or 44g
Nutrition Facts
For 1 serving of southwestern steak salad (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 17g | 22% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 205mg | 9% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 38g | |
| Calcium | 74mg | 7% |
| Iron | 3mg | 39% |
| Potassium | 645mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 514μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 2% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 343mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 986IU | |
| Vitamin A | 612μg | 68% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 7μg | 6% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |