¾ cup, stirred of soy flour (Full-fat, raw) contains 275 Calories The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. This is a good source of protein (39% of your Daily Value), fiber (22% of your Daily Value), and potassium (34% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, stirred
- 1 cup, stirred
- 2 cup, stirred
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For ¾ cup, stirred of soy flour (63g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 275 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.4% |
| Carbs | 22g | 8% |
| Net carbs | 16g | |
| Fiber | 6g | 22% |
| Sugar | 5g | |
| Protein | 22g | |
| Calcium | 130mg | 13% |
| Iron | 4mg | 50% |
| Potassium | 1584mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 2mg | 204% |
| Fluoride | – | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 270mg | 64% |
| Manganese | 1mg | 62% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 311mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 76IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 44μg | 37% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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