Soybeans
Mature seeds, sprouted, cooked, stir-fried, with salt
100 grams of soybeans (Mature seeds, sprouted, cooked, stir-fried, with salt) contains 125 Calories. The macronutrient breakdown is 24% carbs, 42% fat, and 34% protein. This is a good source of protein (23% of your Daily Value), potassium (12% of your Daily Value), and magnesium (23% of your Daily Value).
Nutrition Facts
For 100 grams of soybeans
Nutrient | Value | %DV |
---|---|---|
Calories | 125 | |
Fats | 7g | 9% |
Saturated fats | – | |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 250mg | 11% |
Carbs | 9g | 3% |
Net carbs | 9g | |
Fiber | 1g | 3% |
Sugar | – | |
Protein | 13g | |
Calcium | 82mg | 8% |
Iron | 0.4mg | 5% |
Potassium | 567mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 59% |
Fluoride | – | |
Folate (B9) | 127μg | 32% |
Lycopene | – | |
Magnesium | 96mg | 23% |
Manganese | 1mg | 49% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 216mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 1μg | 1% |
Theobromine | – | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 17IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | – | |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | – | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 0.4g | |
Valine | 1g |