Soybeans

Mature seeds, sprouted, cooked, stir-fried, with salt

Fat 42% Carbs 24% Protein 34%
Percent Calories

100 grams of soybeans (Mature seeds, sprouted, cooked, stir-fried, with salt) contains 125 Calories. The macronutrient breakdown is 24% carbs, 42% fat, and 34% protein. This is a good source of protein (23% of your Daily Value), potassium (12% of your Daily Value), and magnesium (23% of your Daily Value).

Nutrition Facts

For 100 grams of soybeans

Nutrient Value %DV
Calories 125
Fats 7g 9%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 9g 3%
Net carbs 9g
Fiber 1g 3%
Sugar
Protein 13g
Calcium 82mg 8%
Iron 0.4mg 5%
Potassium 567mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 59%
Fluoride
Folate (B9) 127μg 32%
Lycopene
Magnesium 96mg 23%
Manganese 1mg 49%
Niacin 1mg 7%
Pantothenic acid 1mg 24%
Phosphorus 216mg 31%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 1μg 1%
Theobromine
Thiamine 0.4mg 35%
Vitamin A IU 17IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 19%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 0.4g
Valine 1g

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