212 ¾ grams of soybeans (Mature seeds, sprouted, cooked, stir-fried, with salt) contains 266 Calories The macronutrient breakdown is 24% carbs, 42% fat, and 34% protein. This is a good source of protein (50% of your Daily Value), potassium (26% of your Daily Value), and magnesium (49% of your Daily Value).
Nutrition Facts
For 212 ¾ grams of soybeans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 266 | |
| Fats | 15g | 19% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 532mg | 23% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 6% |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 174mg | 17% |
| Iron | 1mg | 11% |
| Potassium | 1206mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 125% |
| Fluoride | – | |
| Folate (B9) | 270μg | 68% |
| Lycopene | – | |
| Magnesium | 204mg | 49% |
| Manganese | 2mg | 105% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 460mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 1μg | 2% |
| Theobromine | – | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 36IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | – | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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