2 cup of soymilk (light, chocolate and other flavors, fortified (calcium, vitamins A and D)) contains 228 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 18% protein. This is a good source of potassium (15% of your Daily Value), calcium (60% of your Daily Value), and vitamin a (33% of your Daily Value).
Nutrition Facts
For 2 cup of soymilk (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 3g | 4% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 224mg | 10% |
| Carbs | 40g | 15% |
| Net carbs | 37g | |
| Fiber | 3g | 12% |
| Sugar | 35g | |
| Protein | 10g | |
| Calcium | 598mg | 60% |
| Iron | 3mg | 36% |
| Potassium | 700mg | 15% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 10mg | |
| Choline | 138mg | 25% |
| Copper | 1mg | 107% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 423mg | 60% |
| Retinol | 296μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 8μg | 15% |
| Theobromine | 92mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1001IU | |
| Vitamin A | 296μg | 33% |
| Vitamin B12 | 5μg | 203% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 228IU | |
| Vitamin D2 | 6μg | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 17μg | 15% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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