Spaghetti

Protein-fortified, cooked, enriched (n x 6.25)

Carbs 77% Protein 22%
Percent Calories

1 cup of spaghetti (Protein-fortified, cooked, enriched (n x 6.25)) contains 230 Calories. The macronutrient breakdown is 77% carbs, 1% fat, and 22% protein. This is a good source of protein (22% of your Daily Value).

Nutrition Facts

For 1 cup of spaghetti (140g)

Nutrient Value %DV
Calories 230
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 43g 16%
Net carbs 40g
Fiber 3g 10%
Sugar
Protein 12g
Calcium 14mg 1%
Iron 1mg 13%
Potassium 59mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 13%
Fluoride
Folate (B9) 115μg 29%
Lycopene
Magnesium 42mg 10%
Manganese 1mg 25%
Niacin 3mg 16%
Pantothenic acid 0.4mg 8%
Phosphorus 70mg 10%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 35μg 64%
Theobromine
Thiamine 0.4mg 35%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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