1 serving of spaghetti aglio e olio contains 637 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 9% protein. This is a good source of protein (26% of your Daily Value), fiber (14% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 1 serving of spaghetti aglio e olio (157g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 637 | |
| Fats | 29g | 37% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Carbs | 81g | 29% |
| Net carbs | 77g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 69mg | 7% |
| Iron | 5mg | 58% |
| Potassium | 367mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 759μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 38% |
| Fluoride | 18μg | |
| Folate (B9) | 260μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 52% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 221mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 65μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 1265IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 263μg | 219% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 62g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |