1 casserole of spaghetti bake dish contains 436 Calories. The macronutrient breakdown is 46% carbs, 28% fat, and 26% protein. This is a good source of protein (53% of your Daily Value), potassium (12% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 8 casserole
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Brown ground turkey and add spaghetti sauce. Simmer 10 minutes.
- While sauce is simmering cook noodles.
- In a separate bowl combine 8 oz fat free cream cheese and 1-1/2 cups fat free sour cream and mix together until smooth.
- Layer noodles, sauce, sour cream mixture, noodles, sauce, mozzarella. cheese.
- Bake at 350F for 1 hour, covered.
Nutrition Facts
For 1 casserole of spaghetti bake dish (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 70mg | 23% |
| Sodium | 600mg | 26% |
| Carbs | 51g | 19% |
| Net carbs | 50g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 306mg | 31% |
| Iron | 3mg | 40% |
| Potassium | 585mg | 12% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 239μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.4mg | 40% |
| Fluoride | 12μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 7120μg | |
| Magnesium | 118mg | 28% |
| Manganese | 2mg | 78% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 536mg | 77% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 655IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |