Spaghetti Bolognese
1 serving of spaghetti bolognese contains 436 Calories. The macronutrient breakdown is 55% carbs, 25% fat, and 20% protein. This is a good source of protein (40% of your Daily Value), fiber (20% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of spaghetti bolognese (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.4g | |
| Cholesterol | 43mg | 14% |
| Sodium | 637mg | 28% |
| Carbs | 60g | 22% |
| Net carbs | 54g | |
| Fiber | 6g | 20% |
| Sugar | 10g | |
| Protein | 22g | |
| Calcium | 79mg | 8% |
| Iron | 3mg | 41% |
| Potassium | 817mg | 17% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 530μg | |
| Beta carotene | 1707μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.3mg | 39% |
| Fluoride | 14μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 16959μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 194mg | 28% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 3320IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
