Spaghetti Carbonara

Fat 47%Carbs 29%Protein 24%
Percent Calories

1 plate of spaghetti carbonara contains 480 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
4 plate
Prep Time
3 minutes
Cook Time
9 minutes

Ingredients

Directions

  1. Boil a large pot of well salted water, then cook the pasta according to the package directions. For dried spaghetti I usually boil the noodles for 8 minutes rather than the 9 recommended on the package to ensure they are al dente.
  2. Combine the Parmesan, egg, olive oil and black pepper in a large bowl and whisk together until the mixture is smooth and there are no clumps of egg whites.
  3. Chop the Bacon into batons and add to a pan over medium high heat and fry until cooked through.
  4. Drain the pasta (do not rinse), then immediately dump it into the egg mixture. It's important that the pasta be very hot, otherwise the egg mixture won't thicken into a sauce. Add the bacon and toss to coat evenly. Plate your Spaghetti Carbonara and top with a slow cooked egg.
  5. via norecipes.com

Nutrition Facts

For 1 plate of spaghetti carbonara (156g)

NutrientValue%DV
Calories480
Fats25g 32%
Saturated fats8g 38%
Trans fats0.2g
Cholesterol193mg 64%
Sodium641mg 28%
Carbs34g 12%
Net carbs32g
Fiber2g 8%
Sugar1g
Protein28g
Calcium143mg 14%
Iron3mg 32%
Potassium349mg 7%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline161mg 29%
Copper0.2mg 21%
Fluoride8μg
Folate (B9)121μg 30%
Lycopene0μg
Magnesium47mg 11%
Manganese0.4mg 18%
Niacin9mg 55%
Pantothenic acid1mg 27%
Phosphorus374mg 53%
Retinol103μg
Riboflavin (B2)0.5mg 36%
Selenium59μg 107%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU362IU
Vitamin A104μg 12%
Vitamin B121μg 35%
Vitamin B60.4mg 34%
Vitamin C0mg 0%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K4μg 4%
Zinc3mg 23%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.2g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch27g
Fats
Saturated fats8g 38%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g