2 serving of spaghetti with meat sauce (restaurant-style) contains 1341 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 19% protein. This is a good source of protein (115% of your Daily Value), fiber (63% of your Daily Value), and potassium (41% of your Daily Value).
Nutrition Facts
For 2 serving of spaghetti with meat sauce (1.11kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1341 | |
| Fats | 40g | 51% |
| Saturated fats | 12g | 59% |
| Trans fats | 1g | |
| Cholesterol | – | |
| Sodium | 2548mg | 111% |
| Carbs | 182g | 66% |
| Net carbs | 164g | |
| Fiber | 18g | 63% |
| Sugar | 20g | |
| Protein | 64g | |
| Calcium | 188mg | 19% |
| Iron | 11mg | 134% |
| Potassium | 1906mg | 41% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 188mg | 45% |
| Manganese | – | |
| Niacin | 18mg | 114% |
| Pantothenic acid | – | |
| Phosphorus | 654mg | 93% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 2571IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 47μg | 39% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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