2 serving of spaghetti with meat sauce (Frozen entree) contains 509 Calories. The macronutrient breakdown is 68% carbs, 10% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), fiber (36% of your Daily Value), and potassium (17% of your Daily Value).
Nutrition Facts
For 2 serving of spaghetti with meat sauce (566g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 509 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 34mg | 11% |
| Sodium | 1347mg | 59% |
| Carbs | 86g | 31% |
| Net carbs | 76g | |
| Fiber | 10g | 36% |
| Sugar | 15g | |
| Protein | 29g | |
| Calcium | 102mg | 10% |
| Iron | 7mg | 88% |
| Potassium | 815mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 589μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 260μg | 65% |
| Lycopene | 18112μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 52% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 277mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 8mg | 580% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 985IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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