1 serving of spam, eggs, & rice (by Diana Johnson) contains 567 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 17% protein. This is a good source of protein (43% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin b12 (35% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar 2 tbsp or 30g
Oyster sauce 1 tbsp or 18g
Directions
- Start your rice. Remember ? cups of rice = +1 more than how much rice. I don’t have a rice cooker so I cook in a pot covered for about 45min
- Mix soy sauce, rice vinegar, sugar, and oyster/fish sauce in a bowl.
- Cut your slices of SPAM into 1/2 inch cubes and marinate in the soy sauce mixture.
- When rice has about 10 minutes to go, whisk your eggs. (However I like to fry them personally)
- Heat a non-stick skillet on medium high and spray with cooking spray. Pour the eggs in. Scramble them with a little salt and pepper, and then put onto a plate. Place plate of eggs in the microwave to keep warm.
- Using a large slotted spoon, remove SPAM from marinade and cook in same skillet until a golden brown crust forms on the cubes. (Don't dump marinade in or it will burn)
- Scoop rice onto a plate and top with eggs and SPAM.
Nutrition Facts
For 1 serving of spam, eggs, & rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 27g | 34% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 353mg | 118% |
| Sodium | 570mg | 25% |
| Carbs | 55g | 20% |
| Net carbs | 54g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 54mg | 5% |
| Iron | 2mg | 21% |
| Potassium | 151mg | 3% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 279mg | 51% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 189mg | 27% |
| Retinol | 152μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 513IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |



