spanakopita

Fat 55%Carbs 20%Protein 25%
Percent Calories

1 serving of spanakopita contains 163 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 25% protein. This is a good source of protein (19% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Sauté leeks in oil in a large heavy-based pot until softened.
  3. Add shredded kale and cook through for 5 minutes until soft and wilted.
  4. Add baby spinach leaves (you may need to add this in two batches) and cook through until just wilted.
  5. Season with black pepper and add lemon zest and parsley.
  6. Spoon the kale and spinach mixture into a 9 inch pie dish.
  7. Break eggs into a bowl and whisk lightly until combined.
  8. Pour the eggs over the greens and gently incorporate through the mix of green goodness.
  9. Crumble the feta and sprinkle pine nuts over the top.
  10. Bake for 40–45 minutes or until firm to touch and golden.
  11. Remove from the oven and rest for 5 minutes before serving.

Nutrition Facts

For 1 serving of spanakopita (153g)

NutrientValue%DV
Calories163
Fats10g 13%
Saturated fats4g 19%
Trans fats0g
Cholesterol198mg 66%
Sodium1395mg 61%
Carbs9g 3%
Net carbs6g
Fiber2g 8%
Sugar2g
Protein10g
Calcium179mg 18%
Iron3mg 43%
Potassium441mg 9%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene3343μg
Caffeine0mg
Choline160mg 29%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)142μg 36%
Lycopene0.2μg
Magnesium55mg 13%
Manganese1mg 29%
Niacin1mg 5%
Pantothenic acid1mg 21%
Phosphorus187mg 27%
Retinol96μg
Riboflavin (B2)0.4mg 34%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU5909IU
Vitamin A375μg 42%
Vitamin B121μg 27%
Vitamin B60.3mg 26%
Vitamin C40mg 44%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K421μg 351%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g