Spanish Rice

Spanish Rice by Mimi's Plates

Spanish Rice
Fat 17%Carbs 75%
Percent Calories

1 serving of spanish rice (Spanish Rice by Mimi's Plates) contains 143 Calories The macronutrient breakdown is 75% carbs, 17% fat, and 8% protein. This has a relatively low calorie density, with 67 Calories per 100g.

Makes
6 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat A Large Pan Over Medium Heat. Add Oil And Sauteé Onion And Garlic.
  2. Add rice and stir occasionally until golden brown.
  3. Reduce heat to low before adding tomato sauce, to avoid it splashing.
  4. Immediately, Add 2 Cups Of Water (or enough to cover rice) And Spices. Cover And Simmer Over Low To Low-medium Heat For About 30 Minutes.
  5. Watch occasionally to make sure the rice is not drying up. If it seems too dry, lower heat and add a bit of water.
  6. Check Rice To See If It's Done After about 30 Minutes, By Tasting It. The Grain Should Be Nice And Soft. do not stir or it will get mushy.
  7. Pairs well with everything or on its own. Serve Warm And Enjoy! Video Tutorial On Instagram. Com/mimis_plates

Nutrition Facts

For 1 serving of spanish rice (212g)

NutrientValue%DV
Calories143
Fats3g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0.1mg 0%
Sodium938mg 41%
Carbs27g 10%
Net carbs26g
Fiber1g 3%
Sugar1g
Protein3g
Calcium20mg 2%
Iron2mg 23%
Potassium93mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene31μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 9%
Fluoride4μg
Folate (B9)74μg 18%
Lycopene1419μg
Magnesium13mg 3%
Manganese0.4mg 18%
Niacin1mg 9%
Pantothenic acid0.3mg 7%
Phosphorus45mg 6%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU53IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C1mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc0.4mg 4%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g