Spanish Rice
1 servings of spanish rice contains 244 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 7% protein. This has a relatively low calorie density, with 118 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Heat oil in large frying pan on medium heat
- Add rice and cook until golden brown
- When rice is brown, add chicken broth, tomato sauce, salt, garlic, cumin and garlic pepper to pan
- tir and cover pan. Let simmer for 30-40 minutes or until all is cooked and there is no liquid left. Fluff before serving and ENJOY
Nutrition Facts
For 1 servings of spanish rice (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 884mg | 38% |
| Carbs | 39g | 14% |
| Net carbs | 38g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 24mg | 2% |
| Iron | 2mg | 31% |
| Potassium | 177mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 146μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.2mg | 18% |
| Fluoride | 11μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 4255μg | |
| Magnesium | 18mg | 4% |
| Manganese | 1mg | 24% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 68mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 249IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |