2 oz of special k protein plus (Cereals ready-to-eat, kellogg's) contains 204 Calories. The macronutrient breakdown is 62% carbs, 6% fat, and 32% protein. This is a good source of protein (32% of your Daily Value), iron (179% of your Daily Value), and vitamin a (49% of your Daily Value).
Nutrition Facts
For 2 oz of special k protein plus (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 341mg | 15% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 5g | 17% |
| Sugar | 12g | |
| Protein | 18g | |
| Calcium | 45mg | 4% |
| Iron | 14mg | 179% |
| Potassium | 222mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 248μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 25% |
| Niacin | 12mg | 78% |
| Pantothenic acid | – | |
| Phosphorus | 204mg | 29% |
| Retinol | 440μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 15μg | 27% |
| Theobromine | – | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 1329IU | |
| Vitamin A | 440μg | 49% |
| Vitamin B12 | 4μg | 156% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 37mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 13mg | 84% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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