1 serving of special k protein shake contains 189 Calories. The macronutrient breakdown is 57% carbs, 22% fat, and 20% protein. This is a good source of protein (17% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).
Nutrition Facts
For 1 serving of special k protein shake (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0.2g | |
| Cholesterol | 12mg | 4% |
| Sodium | 216mg | 9% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 18% |
| Sugar | 18g | |
| Protein | 9g | |
| Calcium | 334mg | 33% |
| Iron | 1mg | 19% |
| Potassium | 497mg | 11% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 115mg | 27% |
| Manganese | – | |
| Niacin | 7mg | 41% |
| Pantothenic acid | – | |
| Phosphorus | 334mg | 48% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1666IU | |
| Vitamin A | 500μg | 56% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 59mg | 66% |
| Vitamin D IU | 133IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 13mg | 89% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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