2 cup of special k vanilla almond (Cereals ready-to-eat, kellogg) contains 302 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 8% protein. This is a good source of iron (270% of your Daily Value), vitamin a (67% of your Daily Value), and vitamin b6 (143% of your Daily Value).
Nutrition Facts
For 2 cup of special k vanilla almond (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 455mg | 20% |
| Carbs | 67g | 24% |
| Net carbs | 59g | |
| Fiber | 7g | 27% |
| Sugar | 24g | |
| Protein | 6g | |
| Calcium | 26mg | 3% |
| Iron | 22mg | 270% |
| Potassium | 201mg | 4% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 374μg | 93% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 2mg | 83% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 162mg | 23% |
| Retinol | 599μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 2000IU | |
| Vitamin A | 599μg | 67% |
| Vitamin B12 | 6μg | 233% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 106IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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