Spiced Chickpea and Red Pepper Stir-Fry

A quick and flavorful stir-fry featuring chickpeas and red bell pepper, seasoned with cumin and chili powder for a warm, spicy kick.

Spiced Chickpea and Red Pepper Stir-Fry
Fat 43%Carbs 43%Protein 14%
Percent Calories

1 serving of spiced chickpea and red pepper stir-fry (A quick and flavorful stir-fry featuring chickpeas and red bell pepper, seasoned with cumin and chili powder for a warm, spicy kick.) contains 193 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 14% protein. This is a good source of fiber (26% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium heat until shimmering.
  2. Add the chopped red bell pepper and cook, stirring occasionally, until slightly softened, 3 to 4 minutes.
  3. Stir in the drained and rinsed chickpeas and cook until heated through, 2 to 3 minutes.
  4. Season with cumin, chili powder, and salt. Toss to coat and cook until the spices are fragrant, 2 to 3 minutes.
  5. Taste and adjust seasoning, then serve hot as a main or side.

Nutrition Facts

For 1 serving of spiced chickpea and red pepper stir-fry (203g)

NutrientValue%DV
Calories193
Fats10g 12%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium647mg 28%
Carbs21g 8%
Net carbs14g
Fiber7g 26%
Sugar3g
Protein7g
Calcium57mg 6%
Iron2mg 31%
Potassium356mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene1324μg
Caffeine0mg
Choline44mg 8%
Copper0.2mg 23%
Fluoride0μg
Folate (B9)65μg 16%
Lycopene0.1μg
Magnesium45mg 11%
Manganese1mg 48%
Niacin1mg 6%
Pantothenic acid1mg 12%
Phosphorus121mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU2553IU
Vitamin A128μg 14%
Vitamin B120μg 0%
Vitamin B61mg 63%
Vitamin C95mg 106%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K8μg 7%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g