Spiced Chickpea and Red Pepper Stir-Fry
A quick and flavorful stir-fry featuring chickpeas and red bell pepper, seasoned with cumin and chili powder for a warm, spicy kick.

1 serving of spiced chickpea and red pepper stir-fry (A quick and flavorful stir-fry featuring chickpeas and red bell pepper, seasoned with cumin and chili powder for a warm, spicy kick.) contains 193 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 14% protein. This is a good source of fiber (26% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 1 tbsp or 14g
Cumin seed ½ tsp, ground or 2g
Chili powder ½ tsp or 1g
Directions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add the chopped red bell pepper and cook, stirring occasionally, until slightly softened, 3 to 4 minutes.
- Stir in the drained and rinsed chickpeas and cook until heated through, 2 to 3 minutes.
- Season with cumin, chili powder, and salt. Toss to coat and cook until the spices are fragrant, 2 to 3 minutes.
- Taste and adjust seasoning, then serve hot as a main or side.
Nutrition Facts
For 1 serving of spiced chickpea and red pepper stir-fry (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 647mg | 28% |
| Carbs | 21g | 8% |
| Net carbs | 14g | |
| Fiber | 7g | 26% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 31% |
| Potassium | 356mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 1324μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0.1μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 48% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 121mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2553IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 95mg | 106% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |


