Spiced Chickpea and Red Pepper Stir-Fry

Spiced Chickpea and Red Pepper Stir-Fry
Carbs 43%Fat 43%Protein 14%
Percent Calories

2 serving of spiced chickpea and red pepper stir-fry contains 386 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 14% protein. This is a good source of fiber (51% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (29% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium heat until shimmering.
  2. Add the chopped red bell pepper and cook, stirring occasionally, until slightly softened, 3 to 4 minutes.
  3. Stir in the drained and rinsed chickpeas and cook until heated through, 2 to 3 minutes.
  4. Season with cumin, chili powder, and salt. Toss to coat and cook until the spices are fragrant, 2 to 3 minutes.
  5. Taste and adjust seasoning, then serve hot as a main or side.

Nutrition Facts

For 2 serving of spiced chickpea and red pepper stir-fry (407g)

NutrientValue%DV
Calories386
Fats19g 25%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium1295mg 56%
Carbs43g 16%
Net carbs28g
Fiber14g 51%
Sugar6g
Protein14g
Calcium113mg 11%
Iron5mg 62%
Potassium712mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene2648μg
Caffeine0mg
Choline88mg 16%
Copper0.4mg 45%
Fluoride0μg
Folate (B9)129μg 32%
Lycopene0.3μg
Magnesium90mg 21%
Manganese2mg 96%
Niacin2mg 13%
Pantothenic acid1mg 24%
Phosphorus242mg 35%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium5μg 10%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU5106IU
Vitamin A257μg 29%
Vitamin B120μg 0%
Vitamin B62mg 125%
Vitamin C191mg 212%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K17μg 14%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose0g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g