Spiced Honey Pretzels
1 serving of spiced honey pretzels contains 285 Calories. The macronutrient breakdown is 80% carbs, 10% fat, and 10% protein. This has a relatively high calorie density, with 388 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 12 minutes
- Cook Time
- 8 minutes
Ingredients
- Honey
3 tbsp or 63g
Directions
- Line a baking tray with foil. Spray the foil with cooking spray. Preheat oven to 350 degrees F.
- Place pretzels in a large bowl.
- In a small bowl, combine honey, butter, onion powder, and chili powder. Pour over pretzels and toss to coat evenly.
- Spread pretzels in prepared pan. Bake for 8 minutes, stirring once.
- Cool on a piece of parchment or wax paper, stirring several times to keep separated. Enjoy!
Nutrition Facts
For 1 serving of spiced honey pretzels (73g)
Nutrient | Value | %DV |
---|---|---|
Calories | 285 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 1035mg | 45% |
Carbs | 57g | 21% |
Net carbs | 55g | |
Fiber | 2g | 9% |
Sugar | 7g | |
Protein | 7g | |
Calcium | 3mg | 0.3% |
Iron | 1mg | 15% |
Potassium | 219mg | 5% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 51μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.1% |
Copper | 0mg | 0% |
Fluoride | 1μg | |
Folate (B9) | 0.5μg | 0.1% |
Lycopene | 0.1μg | |
Magnesium | 1mg | 0.2% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0.3% |
Pantothenic acid | 0mg | 0.1% |
Phosphorus | 3mg | 0.4% |
Retinol | 8μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.2μg | 0.3% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 126IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0.4μg | 0.4% |
Zinc | 0mg | 0.4% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 5g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |