Spiced Tilapia with Spinach

Ingredients

• Tilapia

  raw

  6 oz or 170g

• Spinach

  raw

  2 cup or 60g

• Curry powder

  1 tbsp or 6g

• Ground ginger

  1 tsp or 2g

• Turmeric

  ground

  ½ tsp or 1g

• Salt

  table

  1 dash or 0.4g

• Black pepper

  ground

  1 dash or 0.1g

• Olive oil

  1 tbsp or 14g

Directions

1. Season the tilapia fillets with curry powder, ground ginger, ground turmeric, salt and pepper on both sides.
2. Heat a non-stick skillet over medium heat and add a small amount of oil.
3. Place the seasoned tilapia fillets in the skillet and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
4. Remove the tilapia from the skillet and set aside.
5. In the same skillet, add the washed and drained spinach.
6. Sauté the spinach for 2-3 minutes until wilted and tender, stirring occasionally.
7. Serve the pan-fried tilapia over the sautéed spinach and enjoy.